TIP ON FOODS TO EAT AND FOODS TO AVOID

Avoid:

• All sugar sweetened foods if you are serious about a weight loss program.
• As often as possible foods that are all or almost all starch content like potatoes, white bread, and pasta.
• Processed foods often have unhealthy fat sources and chemical additives that drag your system down.

Eat:

• All vegetables especially green vegetables raw vegetables and salads.
• Meat, eggs, nuts, fish, tofu and beans.
• Whole grain cereals, pasta and breads.
• The carbohydrates you do eat make them from whole foods in their natural state fresh fruit with the skins because the extra fiber will help with the carbohydrate digestion.
• Fresh fruits to get your vitamins needed to make you feel good while exercising and taking care of your health.

Eating whole foods in their natural state is always your best bet. Now we can see why our grandparents could eat bacon and eggs for breakfast and still be in great health. By eating certain foods at certain times and with some moderation in what we eat we can eat well and feel great doing it. We can improve our health and emotional well-being while improving our physical body.