Different people have different perception of health. To some good health is absence of disease while to others it is a complete package of wellbeing both physical and emotional.
Health is metabolic efficiency. Sickness is metabolic inefficiency. Nobody is totally healthy or totally sick. As each one of us has a unique combination of health and sickness. Similarly each of us has a unique combination of abilities and disabilities, both emotional and physical.
So health can be defined as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Today, with advancement in the felid of science and technology sedentary work and life style is becoming common. As a result of this deskbound life style and chaotic work pattern there is a spurt in lifestyle induced illness like diabetes, blood pressure, obesity, stress, insomnia, skin problems etc. So it becomes very necessary that we make extra efforts for getting and staying in shape –for health, good looks and well being.
Health is metabolic efficiency. Sickness is metabolic inefficiency. Nobody is totally healthy or totally sick. As each one of us has a unique combination of health and sickness. Similarly each of us has a unique combination of abilities and disabilities, both emotional and physical.
So health can be defined as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Today, with advancement in the felid of science and technology sedentary work and life style is becoming common. As a result of this deskbound life style and chaotic work pattern there is a spurt in lifestyle induced illness like diabetes, blood pressure, obesity, stress, insomnia, skin problems etc. So it becomes very necessary that we make extra efforts for getting and staying in shape –for health, good looks and well being.
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